Tips for practicing self-care
Because of covid sometimes life feels like a never-ending rendition of the movie Groundhogs Day. Each day I wake up, drink coffee, work, write, run errands, make dinner, clean up dinner, watch a show with the family & then go to bed after reading a few chapters of a book. Day after day it’s the same routine. Which can lead to covid burnout.
Recently I’ve been thinking a lot about self-care & how to switch it up to feel like my batteries are being recharged. I also asked my friends on Instagram to help me out with this & here are the top tips that we came up with:
Daily walks outside
Exercise
A soak in the tub or hot tub under the stars. I personally amp up my tub experience but putting on spa music, lighting candles, adding bubbles & turning out the lights.
Reading books
Eating healthy
Listening to music
Unplugging for all digital devices
Watching a feel good film
Meditation
Napping
Say No!
Taking vitamins that will boost your mood overall (like B & D)
Practicing Art: Writing, Painting, Crafting, Sewing
Journaling
What do you think about this list? Do you have more items to add? Let me know!
